Yoga Meditation
Explore all yoga articles and sharing under the topic 'Yoga Meditation'
Yoga Meditation explores the important role of seated meditation and introspection in yoga practice. Patanjali stated in the Yoga Sutras that the purpose of asana practice is to prepare for seated meditation — when the body is stable and comfortable, the mind can more easily settle. Meditation isn't about stopping thoughts but learning to observe them without being carried away.
From basic breath meditation to deeper Dhyana (meditative absorption) practice, articles here provide practical meditation guidance and practice insights. In the fast-paced modern world, even just five to ten minutes of daily seated practice can bring significant physical and mental benefits — better emotional management, a clearer mind, and deeper inner peace.
How Drishti Improves Focus and Stability in Ashtanga Yoga
Drishti -- your gazing point in Ashtanga yoga -- sharpens focus, builds balance, and calms the mind. Here's how it changes your practice.
Yoga Tung
Yoga Sutra 1.2: Stilling the Fluctuations of the Mind
Yoga Sutra 1.2 teaches that yoga is about calming the mind's fluctuations. Here's how practice helps steady your awareness and bring inner peace.
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Tapas Yoga: A Safe Space for Inner Peace
Students share how Tapas Yoga gives them a sense of safety and calm, no matter what is happening outside. Consistent practice brings inner peace and stability.
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Mysore Week 3: Yoga Is So Much More Than Asana
Week three in Mysore taught me that asana is just one slice of the yoga pizza. Pranayama, yama, chanting, and meditation complete the full picture.
Yoga Tung